Health and Wellness
Where do i start?
It all begins with a goal. Maybe you want to lose 20 pounds. Maybe you want to turn your body into a fat burning machine. Or maybe you’re bored with your routine and you want to try something new… Whatever it is, exploring new and different kinds of fitness can help put you on the right path.
All you need to do it start. It doesn’t matter if you are a 1st time fitness person or an athlete. When you need a boost or a new routine, a cheerleader or a support group, expanding your hobby or expanding your knowledge there is no bad place to start.
Here we want to share our health and fitness lifestyle with you. Maybe you’ll get some new ideas, maybe you’ll learn something completely new, and maybe make some new friends in the process. We just want to share our fitness lifestyle with others. Create a great community and share our love for fitness with you!!
Fitness, Nutrition, Mental Health. It is all super important in a healthy lifestyle.
Taking the time to understand our bodies, how they work and what works best for them will make for a winning lifestyle.
Don’t miss out on a life you want because you don’t think you can change.
Top 5 favorite exercises to do at home:
push ups
bodyweight squats
glute raises
burpees
walking lunges
With only these 5 movements you can create a killer workout at home and get moving for the day.
Do these movement for 3 rounds, 12-15 reps and you’ve got yourself a good workout!
My Favorite Tracking App
My Transphormation App
Why you need it to reach your goals!
The best way to track macros, find new workouts and a phamily to keep you on track!
Journaling…an escape for your thoughts.
I think journaling can be a very powerful tool. It helps get your thoughts out of your head. It can help you figure out a problem, find a solution and create something new.Here are a few of my favorite Journals
